Empower Your Body, Calm Your Mind, and Embrace Your Spirit with YogaToday.

Roll out your mat and just press play: this curated collection of quick 10-40 minute classes is meant to be binged! You'll flow through sun salutations, work up to challenging backends, and release the hips. Perfect for when you're in the mood for a long, full-body flow.Total time: 1 hr 45 min

The koshas, or "sheaths" in Sanskrit, refer to different layers of the self in yogic philosophy. There are 5 koshas: the annamaya kosha, or physical sheath, the pranamaya kosha, or vital energy sheath, the manomaya kosha, or mental sheath, the vijnanamaya kosha, or wisdom/intuition sheath, and the anandamaya kosha, or bliss sheath. The Journey Through the Koshas series will help you align & connect to all five koshas, bringing your body, mind and spirit into perfect harmony.

Roll out your mat and just press play: this curated collection of quick 10-20 minute classes is meant to be binged! You'll stretch tired, sore muscles and release stuck areas such as the hips and shoulders. This yoga binge is great for athlete recovery, post-run or workout, or whenever you could use a good full-body stretch. Total time: 2 hours.

Join Sarah Kline for a 3 part series of Svadhyaya (self study.) Explore the spectrum of the gunas, also known as nature's 3 fundamental forces: rajas, tamas, and sattva. Begin to recognize your patterns as you work toward the state of Sattva: harmony, balance, and enlightenment. This series includes: A slow, grounded flow with smooth, connected breathing and seated meditation to balance rajas, or passion/motion.

Five classes that are a whole mood! Activate the sensuality chakra, practice self-massage, and grab a partner for assisted yoga flows: these classes are meant to be shared.

Short & sweet meditations for the yogi on the go! You will learn mantra, visualization, and relaxation techniques that fit into your busy schedule. Each mini meditation is under 10 minutes long and designed to help you infuse your life with mindfulness and connection to breath.