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Stress has become a constant companion for many of us. Whether it's work pressure, family responsibilities, or the general hustle of daily life, it takes a toll on our minds and bodies.

Never heard of open-eye meditation? This ancient practice is actually perfect for both newcomers to meditation and seasoned practitioners alike.

If you’re like most people, it never feels like there’s quite enough time in a day. Daily schedules are stacked full with family, work, relationships, household chores, errands, and self-care. Where does exercise fit in?

June 21, 2022 for those of us living in the Northern Hemisphere - marks the beginning of summer and is the day with the most extended period of sunlight.

A meditation practice can give your health a huge boost by lowering your stress, slowing down the aging process, expanding your energy and vitality, and increasing your sense of wellness. 

Om actually has many meanings and associations. Its primary purpose is to move beyond the mental and physical practices of yoga and into a heart-centered space where the essence of the devotional practice of yoga is invo

The path of wisdom is a tool for gauging where you are in your yoga and spiritual practice, and I first become familiar with it while doing a Kundalini yoga teacher training.

The sixth chakra is connected to your third eye, the intuition center. There are seven chakras that distribute energy throughout our body.