YogaToday is Now on YouTube Memberships – Here’s Why You Should Join!

Om actually has many meanings and associations. Its primary purpose is to move beyond the mental and physical practices of yoga and into a heart-centered space where the essence of the devotional practice of yoga is invo

The path of wisdom is a tool for gauging where you are in your yoga and spiritual practice, and I first become familiar with it while doing a Kundalini yoga teacher training.

The sixth chakra is connected to your third eye, the intuition center. There are seven chakras that distribute energy throughout our body.

Is your spiritual practice effective at fulfilling your highest intentions? Though there are many different answers to this question, there are also some indicators of the progress one is making on a spiritual path.

The seventh chakra, also called Sahasrara or crown chakra, is located at the top of your head. This energy center acts as the bridge between your thoughts and the cosmos and offers you access to wisdom.

Each morning is fresh, different, and provides a new chance to set the tone for the rest of the day. Before focusing on your job, kids, partner, or whatever else consumes your daily schedule, why not spend some time on y